Beginner Class
Starting something new can feel overwhelming, so we’ve made this class a friendly, supportive way to begin your Pilates journey. You’ll learn the basics with others who are also just starting out! Come to as many sessions as you need before moving on to our Balance classes.
Recommended For:
-All Beginners
Reformer Balance
This class is perfect for everyone! This full body workout uses the reformer to tone, strengthen and sculpt your body with low-impact, high resistance movements. Modifications and progressions are offered to suit all different fitness levels
Recommended for:
-All fitness Levels & All Beginners
-Prenatal clients up to 28 weeks
Reformer Burn
Recommended for:
-Intermediate to advanced clients
-Clients with a solid Pilates base (10+ Reformer Balance classes).
A dynamic, full-body Pilates workout on the reformer that builds strength, balance, and coordination. This class includes advanced movements and is perfect for those ready to push their practice further.
Reformer Men’s
This class focuses on strength, flexibility, and mobility. We use the reformer to target muscles often missed in regular workouts, while improving core strength, posture, and injury prevention.
Recommended For:
-All fitness levels
-All beginners
Reformer Teen
Build strength, confidence, and body awareness in a fun and supportive class just for teens. Improve posture, core strength, and flexibility while moving with purpose alongside your peers.
Recommended For:
-All fitness level & All Beginners
-Age 14–18.
Mums & Bubs
A gentle, supportive class for new mums to rebuild strength, core stability, and flexibility after birth – all while spending time with your baby. Using the reformer, exercises are safe, effective, and tailored to your postnatal needs.
Recommended For:
- women post natal 6 weeks after delivery
(required to have clearance from your GP or women's health physiotherapist)
Mat
(coming soon)
Experience the serenity of movement on the river. Join us for an outdoor mat Pilates class, sun on your skin, breeze in your hair, and the gentle sounds of nature all around. All you need is your towel (or mat), your breath, and your body.
Recommended For:
- All fitness levels & beginners
Private Group
Pilates Class
(Reformer or Mat)
Email us to organise a time
Celebrate in style with a Private Group Pilates Class—choose Reformer or Mat for a fun, feel-good session tailored to your group. Perfect for hens parties, milestone birthdays, or a girls’ weekend away in Yarrawonga!
